1.Tonic na jini
Tuna naman gwangwani yana da wadatar baƙin ƙarfe, kuma baƙin ƙarfe yana ɗaya daga cikin abubuwan da ke tattare da platelet ɗin ɗan adam, rayuwar yau da kullun na cin abinci mai gwangwani na iya ƙara ƙarfe mai yawa, inganta haɓakar ƙwayoyin jajayen jini a cikin jiki, ƙara yawan jini, zuwa hana ƙarancin ƙarfe anemia yana da tasiri mai kyau na warkewa.
2. Don kare hanta
Tuna gwangwani ya ƙunshi DHA da EPA da yawa, bezoar acid, yana taimakawa rage kitsen jini, kuma yana iya haɓaka haɓakar ƙwayoyin hanta.Kullum ku ci abinci mai gwangwani na tuna, yana iya kare hanta, ƙara fitar da aikin hanta, rage yawan hanta.
3. The ramuwa abinci mai gina jiki
Tuna gwangwani da ke cikin sinadarai na gina jiki yana da wadata, tana kunshe da sinadarai masu yawan gaske wadanda ba su da kitse, da bitamin, da ma'adanai irin su calcium, zinc, phosphorus da magnesium, wadannan sinadirai suna da matukar muhimmanci wajen ci gaban dan Adam, abinci yana da amfani wajen bunkasa girma da ci gaban jiki. da kuma kula da jikin mutum al'ada aikin physiological.
4.Ingantacciyar jiki
Tuna gwangwani yana da wadata a cikin calcium, magnesium, abun ciki na phosphorus, amfani da shi zai iya inganta ƙarfin kashi, kuma mai arziki a cikin sinadarin zinc, yana iya haɓaka aikin enzyme na metabolism, inganta ci gaban tsoka, bugu da ƙari, mai arziki a cikin furotin na iya samar da albarkatun kasa don haɗuwa. na tsokar jikin mutum, wanda ya dace ya ci wasu tuna gwangwani na iya haɓaka tsarin mulkinsa.