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Tuna gwangwani
1. Tonic na jini
Tuna naman gwangwani yana da wadatar baƙin ƙarfe, kuma baƙin ƙarfe yana ɗaya daga cikin abubuwan da ke tattare da platelet ɗin ɗan adam, rayuwar yau da kullun na cin abinci mai gwangwani na iya ƙara ƙarfe mai yawa, inganta haɓakar ƙwayoyin jajayen jini a cikin jiki, ƙara yawan jini, zuwa hana ƙarancin ƙarfe anemia yana da tasiri mai kyau na warkewa.2. Don kare hanta
Tuna gwangwani ya ƙunshi DHA da EPA da yawa, bezoar acid, yana taimakawa rage kitsen jini, kuma yana iya haɓaka haɓakar ƙwayoyin hanta.Kullum ku ci abinci mai gwangwani na tuna, yana iya kare hanta, ƙara fitar da aikin hanta, rage yawan hanta.
3. Abincin ramuwa
Tuna gwangwani da ke cikin sinadarai na gina jiki yana da wadata, tana kunshe da sinadarai masu yawan gaske wadanda ba su da kitse, da bitamin, da ma'adanai irin su calcium, zinc, phosphorus da magnesium, wadannan sinadirai suna da matukar muhimmanci wajen ci gaban dan Adam, abinci yana da amfani wajen bunkasa girma da ci gaban jiki. da kuma kula da jikin mutum al'ada aikin physiological.
4. Ingantaccen jiki
Tuna gwangwani yana da wadata a cikin calcium, magnesium, abun ciki na phosphorus, amfani da shi zai iya inganta ƙarfin kashi, kuma mai arziki a cikin sinadarin zinc, yana iya haɓaka aikin enzyme na metabolism, inganta ci gaban tsoka, bugu da ƙari, mai arziki a cikin furotin na iya samar da albarkatun kasa don haɗuwa. na tsokar jikin mutum, wanda ya dace ya ci wasu tuna gwangwani na iya haɓaka tsarin mulkinsa. -
Yankan salmon flakes
Thekare ci kifiamfani:
1, zai iya inganta rigakafi.Salmon yana da wadata a cikin acid fatty acid, yana iya inganta haɓakar furotin mai yawa na cholesterol yadda ya kamata, rage kitsen jini da ƙananan ƙwayar lipoprotein cholesterol.
2, na iya kare gani, I m a cikin fatty acids suna da mahimmanci ga kwakwalwa, retina da tsarin jijiya, kare hangen nesa na karnuka.
3, inganta girma da ci gaba.Kasidu uku a cikin man hanta na cod yana da wadataccen sinadarin bitamin D, da sauransu, na iya inganta shakar calcium a jiki, taimakawa kare girma da ci gabansa.
4, inganta gashi, salmon a cikin unsaturated fatty acid a cikin karnuka yana da kyau gashi, yana iya sa gashin kare ya zama santsi da sumul. -
LSF-01 Zoben Fatar Kifi
Kifayen da ke cikin abincin kare duk kifayen ruwa ne, wadanda ke da wadataccen sinadarin fatty acid.Cin abinci mai yawa zai iya rage warin stool yadda ya kamata, inganta narkewa, kuma sabani na kare zai zama mai haske da kyau;1. Kifi yana dauke da furotin mai inganci kuma yana da karancin kitse da sikari.Kuma kifi yana da ƙananan ƙwayar ƙwayar tsoka, yana sauƙaƙa narkewa, wanda ke da kyau ga lafiyar hanji.
Man kifi yana haɓaka samar da sebum, yana yin ruwa kuma yana laushi fata da gashi.Na biyu, omega-3 fatty acids EPA da DHA a cikin tekun kifin suna da dabi'un anti-inflammatory na halitta wanda zai iya taimakawa wajen inganta yanayin fata kuma don haka yanayin gashi.Kifi ba shi da gluten-free kuma hypoallergenic, wanda zai iya rage yawan cututtukan fata.
