Za mu fara da zaɓaɓɓun sinadaran kamar:
Nama na Gaskiya ko Kaji - kyakkyawan tushen mahimman amino acid canines suna buƙatar ƙarfafa tsokoki da lafiyayyen zuciya.
Dankali - kyakkyawan tushen bitamin B6, bitamin C, jan karfe, potassium, manganese da fiber na abinci.
Apples - tushen karfi na antioxidants, ciki har da polyphenols, flavonoids da bitamin C, kazalika da kyakkyawan tushen potassium da fiber.
Dankali mai dadi - babban tushen ma'adanai irin su manganese, folate, jan karfe da baƙin ƙarfe.Dankali mai dadi kuma babban tushen fiber na abinci ne.
Karas - kyakkyawan tushen beta-carotene, karas yana dauke da adadi mai yawa na fiber.Beta-carotene yana da mahimmanci ga gani, lafiyar fata da ci gaban al'ada.
Koren wake - kyakkyawan tushen fiber na abinci kuma suna dauke da matakan bitamin A masu kyau da kuma inganta lafiyar flavonoid polyphenolic antioxidants irin su lutein, zeaxanthin da beta-carotene a cikin adadi mai kyau.
Peas (a cikin girke-girke na naman alade da naman sa) - babban tushen bitamin K da manganese mai gina jiki.Za su haɓaka matakan folate na kare ku, micronutrient wanda ke da mahimmanci ga lafiyar zuciya.
An samo asali cikin alhaki.
Lokacin aikawa: Yuli-14-2023